Integrated Golf Performance, Built on TPI + Speed Science
Add Serious Distance, Safely and Consistently
Golf Fit Swing blends TPI screening, corrective fitness, and overspeed training to raise your swing-speed ceiling - so you hit it farther with better efficiency and less risk.
certifications
TPI Level 1 & Fitness 2 - Data-Driven Speed Benchmarks - Structured Progression
Most golfers try to “swing harder” before solving the mobility, stability, and sequencing limits holding them back, resulting in plateaus or pain.
GFS identifies and corrects those constraints first, then builds speed.
THE GFS SOLUTION SNAPSHOT
OUR science-based system fixes mobility/stability limits first, then layers speed with overspeed protocols so gains stick and injury risk drops.
SCREEN
TPI Level 1 & Fitness 2 screens identify mobility, stability, strength, and power gaps that affect your swing efficiency and speed potential.
CORRECT
Targeted corrective and golf-specific fitness build balance, rotational strength, and durabilitypreparing you to move efficiently and safely.
ACCELERATE
Integrate overspeed training and sequencing drills to raise your swing-speed ceiling and transfer power through the kinematic chain.
Frequently Asked Questions
How long does it typically take to see results?
Progress depends on your baseline, but many golfers notice changes quickly; we retest to confirm measurable speed gains.
Is overspeed training safe?
Yes—when used after mobility and stability are addressed and progressed correctly. That’s exactly how GFS is built.
Do I need special equipment at home?
We’ll recommend simple tools and short routines; no fancy gym required.
What if I’ve had injuries?
Our screens identify limitations first, then we tailor safe correctives and progress loading conservatively.
How do retests work?
We periodically re-measure with PRGR and adjust your plan to lock in gains.
